This 5-week 5K training plan was developed by Chris Mosier, a pioneering transgender athlete and advocate, and member of Point of Pride's Board of Directors.
It's primarily focused on participants who will be walking, jogging, or running in our upcoming Pride in Motion 5K, but athletes of all types, abilities, and modes of movement can tailor these recommendations.
Depending on your fitness level, you can scale these suggested workouts to suit you.
“Easy” is an effort, not a pace; make sure you are going at a pace at which you could have a conversation. “Fast” means faster than your easy pace.
Note: This training plan is intended as suggested guidance only and does not constitute medical advice. This plan is not personalized and does not account for your level of fitness, health conditions and potential health conditions, injury, illness, or any other factor specific to the reader. Always consult your doctor or physician before beginning any new exercise program.
Join participants from around the globe as we get moving in support of Point of Pride's mission.
📅 When: Thursday, Nov. 23 through Saturday, Nov. 25
🏃 What: Walk, run, and roll with us!
🌍 Where: Virtual and worldwide!
Register via Bonfire by Tuesday, October 31, 2023 to receive your special edition t-shirt before the event. (You are welcome to register up to and during the event itself; any shirts ordered after this deadline may arrive post-event.) We have two fun color variations for you to choose from: Trans Pride and Bright & Bold.
Even if you're unable to make a financial contribution by purchasing a tee, you can still participate! Download a virtual bib here and get ready to connect with participants on social media leading up to and during the event to help amplify our mission.
100% of the proceeds from this event will directly fund Point of Pride's programs and services, which have provided life-changing healthcare access to thousands of trans and gender diverse people in all 50 states and 110+ countries.